Warm Up
Latest about Warm Up
Louis Smith's stretching school
By Ben Welch last updated
Warm Up Great Britain’s three-time Olympic gymnastic medallist takes FFT through some of his pre-event stretches – to help you gain an edge on the pitch
Warm up essentials: Explosive movements
By Huw Davies last updated
Warm Up Start the game with a bang with these explosive exercises from Tony Daley, head of first team performance at Wolves
Switch on your glutes for 90 minutes: Part one
By Ben Welch last updated
Manchester City Reduce the risk of injury and increase explosiveness in your lower half with this exercise from Micah Richards
Fire up your hips for action: Part one
By Ben Welch last updated
Manchester City Micah Richards shows you how to prepare your body for the demands of football by ironing out the creases in your hips
The ultimate pre-match warm up
By Ben Clark last updated
Warm Up These dynamic exercises will ensure you're ready to go when the whistle blows
Warm up essentials: Change of direction
By Huw Davies last updated
Warm Up Prepare for sharp turns and changes of direction with this pre-match drill from Tony Daley, head of first team performance at Wolves
Benik Afobe: Pre-match preparation
By Ben Welch last updated
Benik Afobe Train the way you play and stay calm to score match day benefits
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