Warm up essentials: Explosive movements

By Huw Davies
published

Start the game with a bang with these explosive exercises from Tony Daley, head of first team performance at Wolves

As kick off draws closer, the pre-match warm up has to go up a notch and introduce more energetic and explosive actions.

In the following video, head of Wolverhampton Wanderers’ first team performance, Tony Daley, talks us through three important explosive exercises: the karaoke, lateral lunges and wide skips.

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Huw Davies

Huw was on the FourFourTwo staff from 2009 to 2015, ultimately as the magazine's Managing Editor, before becoming a freelancer and moving to Wales. As a writer, editor and tragic statto, he still contributes regularly to FFT in print and online, though as a match-going #WalesAway fan, he left a small chunk of his brain on one of many bus journeys across France in 2016.