Darren Bent: How to be a maestro of movement

Deceiving the oppo

“Always make two runs – one for the defender, one for you. If you’re making a near-post run, pretend you’re making a back-post run – and vice-versa. That will put the defender off and give you the extra yard; you’ll also have momentum over him. It’s the same when you’re receiving a pull-back; make a run to the near or back post, then put on the brakes and pull out. Again, it will give you an extra yard or two. Make sure your movement is sharp and direct, but don’t spin because you’ll lose your bearings.”

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