5 injury prevention exercises

The exercise: Arabesque
The arabesque was originally a ballet move, but is now used by scores of footballers to prevent and recover from hamstring injuries. This exercise will strengthen your posterior chain (a group of muscles on the rear of your body), while improving eccentric strength in the hamstrings. It also puts load through the tendons in the back of the leg, which provides you with an excellent platform to generate fast muscle activation and become more powerful. Anyone returning from a hamstring injury should definitely do this.

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