In a behind-the-scenes documentary, the Liverpool and England right-back explains the motivation behind his special visual skills training programme
The Liverpool defender has been working with Red Bull on an innovative training regime he has been keeping under wraps. Until now...
Liverpool right-back Trent-Alexander-Arnold is working with a sports vision expert and he says it's already helping his game
Liverpool defender Trent Alexander-Arnold has teamed up with a sports vision expert to boost his visual skills on the pitch – and reveals all in a new documentary
Former midfielder says Gareth Southgate's Three Lions are the dream opposition for Gareth Bale & Co this summer
Red Bull are giving you the unique chance to train with Trent - but first you need to undergo a special vision training test
Strength We find out whether free weights or machines are best for improving your strength on the pitch
Buying guide Keep your Mini Messis happy this season with our selection of the finest football boots on the market
The Big Interview The Dutch ace has retired aged 35 after a glittering career with the likes of Chelsea, Real Madrid and Bayern Munich. He answered your questions about his career in May 2018...
FourFourTwo Jan Vertonghen's concussion against Ajax shows how football's rules need to change in Britain. Some football associations are already ahead of the trend, finds Alec Fenn
FourFourTwo The club generated a global audience of fans – now they’re looking to work their way up the football pyramid. FourFourTwo meets Spencer Owen, the team and their fans
FourFourTwo Football is leaving no mattress unturned in its quest for the perfect night’s kip. Sleep gurus, napping pods and wearable tech help today’s stars to stay fit and firing in ways their predecessors wouldn’t have dreamt of...
The Big Interview Why is he called ‘The Lawnmower’? What was it like to be part of Manchester City's transformation? And has he spoken to Xabi Alonso since the 2010 World Cup Final? Your questions answered in July 2018...
Stamina FFT asks fitness expert Chris Barnes how to stay fit during the summer and prepare for the demands of pre-season training
Barclays Premier League Catapult Sports have launched a GPS device, which will enable you to prepare, perform and recover like a professional footballer
France Former France centre-back Marcel Desailly says Paul Pogba must play as a defensive midfielder if France are to have a successful World Cup
Cristiano Ronaldo Wales’ head of performance on how GPS monitoring revealed Cristiano Ronaldo’s physical capacity and the challenge of measuring workload in international football
Speed Strength and conditioning coach Sam Pepys puts you through a core workout that will help you to twist and turn at speed
Stamina Strength and conditioning coach Cameron Goff’s interval circuit will maintain your match fitness during the week
Strength These five muscle-building moves from Nike trainer Courtney Fearon will help you to throw players off the ball
Mental Preparation FC Nordsjaelland owner Tom Vernon appointed a head of character development to improve the resilience of the club's young players - we ask him why
Ryan Sessegnon Ryan Sessegnon chats to FourFourTwo about idolising Luke Shaw, switching between left-back and left-wing and comparisons with Gareth Bale
Bundesliga Hoffenheim boss Julian Nagelsmann allowed his players to pick their captain and team targets
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