Alec Fenn

Former midfielder says Gareth Southgate's Three Lions are the dream opposition for Gareth Bale & Co this summer

Strength We find out whether free weights or machines are best for improving your strength on the pitch

Arsenal A talented teenager has beaten off competition from a host of budding footballers to land a place at a top football academy

Mental Preparation FFT visits Southampton to find out how the club are educating their next generation to be as intelligent in the classroom as they are on the pitch

Strength This TRX workout from strength and conditioning coach Cameron Goff is designed to test your entire body and get you stronger on the pitch 

Mental Preparation Just started your coaching badges? Thinking about a move into management? We asked former Blackburn Rovers striker and current Chorley boss, Matt Jansen, what skills you need to become a coach

Pre-season Your first session, courtesy of Coerver Coaching, consists of five exercises and focuses on mobility, core stability and strength development

Boots FFT and Pro:Direct are on the lookout for a presenter to try out the latest gear and interview the world’s best footballers. If that sounds like your dream job, show us what you’ve got...

Mesut Özil Learn how to give defenders the slip and become your team’s chief creator with this drill courtesy of Coerver Coaching

Strength Fuel and recover from your pre-season training sessions with these 4 easy to make recipes from Tottenham and FC Copenhagen consultant nutritionist Liam Holmes

Passing Dele Alli grew up idolising Steven Gerrard – he talks about the influence he’s had on his style and why he loves big games and big tackles

Pre-season We’ve got another full body session for you courtesy of Coerver Coaching – prepare to get a sweat on.

Speed FFT test-drives TruSox, which are helping some of football's biggest names to stay on their feet

Dribbling Personal trainer Bradley Simmonds trains Theo Walcott and John Terry - we asked him about how he gets his Premier League clients into tip-top shape

Psychology Whether you’ve lifted the title, picked up the wooden spoon or ended the season muddled in mid-table, make sure you start the next campaign on the front foot using this handy guide

AFC Wimbledon The winter months pose problems for coaches all over the country - AFC Wimbledon’s head of academy coaching, Mike Hamilton, explains how to adapt your sessions

Yohan Cabaye The Crystal Palace playmaker on passing, the French production line and his admiration for Steven Gerrard

Manchester United Roy Keane, Cristiano Ronaldo, Ryan Giggs and Paul Scholes were among a group of players who embraced new training methods at the club at the turn of the millennium

The former Manchester United striker was ruthless inside the penalty area, but how did he make scoring goals look so easy? We asked him to find out…