5 ways to improve your mental strength

Set goals
Are you a striker who wants to find the back of the net more often? Maybe you’re a goalkeeper desperate to keep more clean sheets? Setting outcome-based goals, such as goals, clean sheets or assists, will boost your motivation.

Find a powerful reason ‘why’
Ask yourself why you really want to become a footballer and regularly remind yourself of the reason why you’re chasing your dream. This will help you to maintain your motivation and give you a sense of purpose.

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