How to avoid a pulled groin

WHERE DOES IT HURT?

If you’re feeling pain around your inner thigh, it’s because you’ve damaged your adductors – the muscles that make up your groin. This injury occurs through a sudden action like kicking, sprinting or turning, or through a more gradual onset over many games and training sessions.

SO EXACTLY WHAT’S GOING ON IN THERE?

If a player feels a sudden acute pain then they’ve suffered a strain and the muscle fibres have been damaged. If the pain has come on over a period of time it’s more likely to be tendon damage.

DON’T WORRY, IT’S NOT GOING TO KILL YOU…

A few fibres will have been damaged during a grade one strain, resulting in a little bleeding and bruising. This will heal quickly and the player will return in seven to 10 days. Bruising is visible from a grade two strain, caused by extensive bleeding in the muscle. A player can be out of action from two to eight weeks. There will be widespread bleeding from a grade three strain and severe bruising. This takes more than eight weeks to heal, and it can take three to four months before the player is ready to play again.

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