Chaos mirror drill

Supercharge your reaction speed with this drill from strength and conditioning coach, Dr Duncan French

You will need:

2 cones - spaced 5 to 10 metres apart (maximum)

More after the break

2 people

 

Muscles worked:

Major leg muscles - the gluts, hamstrings and quads

 

What to do:

Each set = up to 20 seconds (maximum)

3-5 sets per session

Twice a week

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