You will need:
2 cones - spaced 5 to 10 metres apart (maximum)
Major leg muscles - the gluts, hamstrings and quads
What to do:
Each set = up to 20 seconds (maximum)
3-5 sets per session
Twice a week
Get the best features, fun and footballing frolics straight to your inbox every week.
Thank you for signing up to Four Four Two. You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.