Pre season
Latest about Pre-season
Prepare your body for pre-season
By Ben Welch last updated
Pre-season Don't let pre-season be a shock to your system. Prepare for the punishment with guidance from Mo Gimpel, Southampton's sports medicine and science manager
Off-season mind gym
By Ben Welch published
Psychology From visualisation to setting yourself fresh targets, peak performance coach Tom Bates explains how to return from your summer break feeling tip-top courtesy of his cerebral workout
Beach fitness
By Huw Davies last updated
Pre-season Who cares about sunbathing? Fulham strength and conditioning coach Scott Miller tells you how to stay in shape on the sand
How to survive your dressing room initiation
By Alec Fenn published
Pre-season Transferred to a new club this summer? Warm up your vocal chords and practise your chat-up lines as we prepare you for the very worst of welcomes from your team-mates
Repair your body with pilates
By Ben Welch last updated
Recovery Safeguard your body against injury, thanks to this workout from Premier League physio Daniel Marti
Mikel Arteta's Spanish diet
By Ben Welch last updated
Mikel Arteta Off on an Iberian vacation this summer? Lucky you. Before you go, let Manchester City coach Mikel Arteta tickle your taste buds
Eat for energy and intensity
By Ben Welch last updated
Pre-season Stay fuelled for football with this tasty trio from Bolton's nutritionist Mayur Ranchordas
How to adapt your diet for the off-season
By Ben Welch last updated
Arsenal Follow these diet tips from Arsenal nutritionist James Collins to keep the weight off during the off-season
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