Psychology

Psychology You need to be excited, but relaxed if you want to thrive on those spotlight moments, says Norwich City's Cameroon defender

Psychology Deliver when it matters most thanks to expert advice from performance psychologist Charlie Unwin

Strength Outthink, outrun and outkick your opponent with advice from Michael ‘The Count’ Bisping, the UK’s number one fighter in the Ultimate Fighting Championship

Pelé Three time World Cup winner Pele reveals his pre-match routine for the big occasion

Psychology Be brave, keep getting in goalscoring positions and you'll rediscover your golden touch, says former Arsenal hitman Alan Smith

Aston Villa We visited Championship side Aston Villa to find out how the club's players fuel their bodies and recover between games

Lucozade West Bromwich Albion's peak performance coach, Tom Bates, opens our players' minds to the power of positive thinking

Psychology Make sure you're switched on during the dying moments of the game with advice from West Bromwich Albion's peak performance coach, Tom Bates

Psychology Combine Alex Oxlade-Chamberlain’s pre-match routine with some grassroots grit and start your game on the front foot

Psychology From visualisation to setting yourself fresh targets, peak performance coach Tom Bates explains how to return from your summer break feeling tip-top courtesy of his cerebral workout