Strength
Latest about Strength
Improve strength, balance and agility
By Ben Welch last updated
5-a-side Calibrate your body for the demands of 5-a-side with these exercises
The Tim Cahill workout
By Ben Welch last updated
Strength To be light on your feet and loaded with power, dig out your weighted vest and follow these three exercises from the Millwall midfielder
Become a human catapult
By Ben Welch last updated
Strength Take throw-ins like Rory Delap thanks to Scott Miller, Fulham’s strength and conditioning coach
Ruben Loftus-Cheek: Modern midfielders need to be athletes
By Ben Welch last updated
Stamina Chelsea midfielder Ruben Loftus-Cheek explains to FFT why modern midfielders must be athletes as well as technicians
Build your own gym
By Nick Moore last updated
Strength Kit out your home with the right gear for your game and you’ll return for pre-season in tip-top shape, thanks to personal football trainer Saul Isaksson-Hurst
Squat your way to electric pace and high-powered jumps
By Ben Welch last updated
Speed Don't get left behind on the pitch. Ensure you're quick across the ground and dominating in the air with these dynamic squat exercises
The rugby workout
By Ben Welch last updated
Strength Three of England’s successful Six Nations side demonstrate how to improve your leaping, movement and ability to withstand a hefty shoulder barge. No scrummaging required...
Paul Robinson: Summer fitness for goalkeepers
By Ben Welch last updated
Stamina Former England number one gives FourFourTwo Performance his top tips for avoiding the dreaded summer tyre
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