Injuries

Manchester City Avoid those aches and pains the day after a game with the help of Manchester City's head of sports science, Sam Erith

Injuries Prime yourself for battle with Phil Neville's pre-match warm up

Injuries What does a football physio keep in his bag? Swindon Town's magic spongeman, Dick Mackey, unzips and gives us a peek

Injuries Prepare yourself for the aches and pains of lower league football with some space-age body armour – even Wazza’s wearing it… 

Injuries Suffering from a nasty knock and don’t know what to do? Worry not: FFT is here to help. From resting up to restoring movement, you can target an emotional return with our simple guide

Injuries Watch, assess and test: Bolton head physio Andy Mitchell explains how to treat to an injured player and have him back in the action in under two minutes. Magic sponges at the ready...

The secret of Gareth’s rapid rise to world beater? It might be down to a bit of tape

Injuries Don't open yourself up to muscle strains – elite performance coach, Karl Halabi, has some simple ways to avoid them

Diagnosing and treating those pesky common football injuries