Injuries

Recovery Matt Lovell, nutritionist for Tottenham Hotspur, serves up a fine selection of tasty shakes to keep you in shape during the off season

Injuries Bolton Wanderers physio Andy Mitchell on how to handle a tasty shiner

Injuries Hard ground giving your feet hell? Here’s how to protect your money-makers against those painful pockets of fluid

Injuries Here's how to know you're overdoing it, with insight from Southampton's sports medicine and science manager, Mo Gimpel

Injuries Hamstring strains and tears are the most common injuries in professional football – Centre for Health and Human Performance physio, Tom Jackson, explains why and how you can avoid them

Injuries Customise your footwear and thread those laces properly to stay out of the treatment room

Injuries Plagued by muscle strains? Why not bypass the boots in training and reap the benefits!

Pre-season Be ready for the first pre-season training session of the year with these tips from England physio, Steve Kemp

Strength You could be a superstar – you’re just not training right. And the secret could be in your saliva…

Injuries And Mourinho’s men are not the only ones racing back from injury thanks to a dip in the pool. The Brit behind the hi-tech outfit speaks