Injuries

Injuries Bolton Wanderers head physio, Andy Mitchell, explains what happens when you suffer a knee knack

Aston Villa We visited Championship side Aston Villa to find out how the club's players fuel their bodies and recover between games

Injuries Use periodisation methods to help keep you available to play, year-round…

Speed Check out our diet advice, gym workouts, training drills and psychology tips designed to get you match fit ahead of the new season

Strength Former Arsenal goalkeeper Jens Lehmann says modern goalkeepers need to be athletes

Injuries Want to mend your chocolate ankle, but don’t know how? FFT goes to St George’s Park to find out how the best bounce back

Injuries Surviving a rigorous examination can be the difference between completing a dream move and returning to your current club kissing the badge. Here’s FFT’s guide to getting through it

Injuries Bolton physio Andy Mitchell on how to prevent that lower-leg agony

Injuries Elite physio Andy Mitchell on what to do if you tweak this tender area

Injuries Training too much can be as harmful as training too little, but how can you tell if your actions are damaging your body and mind – and what can be done to prevent it from happening?