Injuries
Latest about Injuries
How to prevent injury: 3 essential rules
By Ben Welch last updated
Injuries Avoid getting crocked with FFT's three-step guide, courtesy of the New York Knicks' performance specialist, Andy Barr
Train when you’re injured
By Ben Welch last updated
Injuries Picked up a knock? Don’t let it keep you on the sidelines any longer than necessary. Stay fit while you recover, courtesy of these exercises from Premier League physio Dave Appanah
Why do footballers get ACL injuries?
By Alec Fenn published
Injuries A host of football’s biggest names have suffered this serious knee injury – FFT asks physio Andy Mitchell what causes it and how players recover
Foam roller vs trigger point massage ball
By Alec Fenn published
Recovery FFT compares foam rollers and trigger point balls to see which is best for improving your flexibility
Have you got happy feet?
By Ben Welch last updated
Injuries Three simple ways to treat your tootsies, courtesy of Derby County podiatrist Simon Miles
How to stop a bloody nose
By Ben Welch last updated
Injuries Don't let a bloody nose stop you in your tracks. Plug your bleeding shnozz and stay in the game, thanks to these tips from Bobby Bacic, Millwall's head physio
Sunday League Survival Guide
By Louis Massarella published
Injuries Get through 90 minutes of potholed pitches and brutish centre-backs with our guide to no-holds-barred football
Anterior cruciate ligament rehab
By Hugh Sleight last updated
Injuries Bolton Wanderers head physio, Andy Mitchell, on anterior cruciate ligament rehabilitation
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