Injuries

Strength You could be a superstar – you’re just not training right. And the secret could be in your saliva…

Injuries And Mourinho’s men are not the only ones racing back from injury thanks to a dip in the pool. The Brit behind the hi-tech outfit speaks

Injuries There’s an 80 per cent greater chance of spending a cold-induced spell on the sidelines this winter, but not with our preventative workshop…

Injuries Watch, assess and test: Bolton head physio Andy Mitchell explains how to treat to an injured player and have him back in the action in under two minutes. Magic sponges at the ready...

Follow this expert advice from Millwall's head physio, Bobby Bacic, to prevent injury

Injuries Avoid getting crocked with FFT's three-step guide, courtesy of the New York Knicks' performance specialist, Andy Barr

Injuries Picked up a knock? Don’t let it keep you on the sidelines any longer than necessary. Stay fit while you recover, courtesy of these exercises from Premier League physio Dave Appanah

Injuries A host of football’s biggest names have suffered this serious knee injury – FFT asks physio Andy Mitchell what causes it and how players recover  

Recovery FFT compares foam rollers and trigger point balls to see which is best for improving your flexibility