Injuries

Injuries If you wake up on a Monday morning aching from your weekend game you need to watch this

Injuries Mo Gimpel, sports medicine and science manager at Southampton, tells you how to repair your knocks so you can get back out on the pitch

Injuries Standard warm-ups are history. Steer clear of injury with this pre-activation workout from England physio Steve Kemp – including an inchworm impersonation that will soon get your body into gear

Recovery Safeguard your body against injury, thanks to this workout from Premier League physio Daniel Marti

Our guide to those pains and strains that keep you out of the game, and how to recover

Injuries Bolton physio Andy Mitchell on how to treat this most painful of knocks

Is it a sock? Is it a shinpad? No it's the Metasox. Protect your foot against the hatchet man with this piece of foot armour.

Strength We asked Leicester City’s strength and conditioning coach Matt Willmott about the physical demands of academy football

Strength  A new surgical technique could have helped Zlatan Ibrahimovic to recover from an ACL injury in just seven months 

Liverpool Daniel Sturridge’s vulnerable thigh has shown the importance of a speed player’s recovery plan. Accelerate your recuperation and slow down your injuries with FFT’s guide