Latest about performance / training
How to brush off your marker
By Alec Fenn published
Strength These five muscle-building moves from Nike trainer Courtney Fearon will help you to throw players off the ball
How to kick a losing habit
By Ben Welch last updated
Manchester United Change your thinking and your fortunes will improve, says former Manchester United and England psychologist Bill Beswick
Pele: Big match preparation
By Ben Welch last updated
Pelé Three time World Cup winner Pele reveals his pre-match routine for the big occasion
Run faster, jump higher
By Ben Welch last updated
Strength Invest in your leap and sprint speed by cashing in on these exercises from Premier League conditioning coach, Jamie Velocity
The Performance Challenge: The set-up
By Nick Moore last updated
Shooting There’s no better way to liven up a training session than to add in a bit of healthy competition
Build lasting stamina
By Ben Welch last updated
Lucozade Find yourself running on empty? Don’t worry. Use this advice to get in match-winning shape fast
Rio Ferdinand: How to become a world-class centre-back
By Ben Welch published
Manchester United The Manchester United legend pulls up a pew with FourFourTwo to outline the five key attributes of the modern centre-back. How many boxes can you tick?
Man United's guide to preparing for a trial
By Ben Welch last updated
Manchester United Rene Meulensteen, former first team coach for Manchester United, tells you the dos and don'ts of preparing for a trial
Get FourFourTwo Newsletter
The best features, fun and footballing quizzes, straight to your inbox every week.