Latest about performance / training
Frank Arnesen: What you need to reach the top
By Ben Welch last updated
test There are haves and have nots. Make sure you're one of the haves with advice from Hamburg's sporting director, Frank Arnesen
Goalkeeper training drills: Become a super shot-stopper
By Ben Welch last updated
Swansea City Have the agility, reaction speed and dexterity to save any shot thanks to this drill from Andrew Sparkes, Swansea City's head of academy goalkeeping
The living room workout
By Ben Welch last updated
Strength So you’re stuck inside the house but you badly need a workout before Sunday’s big game: what do you do? Use your furniture, obviously! Personal trainer Ray Klerck shows you how to do it
Injury clinic: groin strain
By Hugh Sleight last updated
Injuries Physio Andy Mitchell explains a groin strain and how to tell if you have one
Carl Jenkinson: Coping with a poor performance
By Ben Welch last updated
Arsenal Keep your chin up, even when you're having a nightmare, says Arsenal full-back Carl Jenkinson
How to warm up and warm down
By Ben Welch last updated
Tottenham Kickstart your performance and aid recovery with this guide to pre and post match routines from Tottenham's first team fitness coach
Recovery rules for football
By Ben Welch last updated
Recovery Dutch coach Raymond Verheijen explains the best way to recover from 90 minutes
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