Latest about performance / training
Could speed bands give you an extra yard of pace?
By Alec James Fenn published
Stamina Is an extra yard of pace all that's missing from your game? FFT has the answer...
The Neymar workout
By Ben Welch published
Speed Improve your balance, power and acceleration to replicate the athleticism of the Brazilian with this gym session from Rayan Wilson, director of Back2Action
Power up with pilates
By Ben Welch last updated
Strength Strengthen your muscles and lengthen your playing career – no scented candles required
Off-season mind gym
By Ben Welch published
Psychology From visualisation to setting yourself fresh targets, peak performance coach Tom Bates explains how to return from your summer break feeling tip-top courtesy of his cerebral workout
Avoid post-match pain
By Ben Welch last updated
Injuries If you wake up on a Monday morning aching from your weekend game you need to watch this
Pele: What every striker needs
By Huw Davies last updated
Pelé The key to becoming a better striker is to have two strong feet, says the King of Football
How to win those crunch games: Part Two
By Ben Welch last updated
Manchester City Whether it’s a title decider, cup final or relegation six-pointer, you won’t be at a loss with FFT’s five-step guide to sleeping, eating and mentally preparing for the big day
Joe Hart: Coping with wet weather conditions
By Ben Welch last updated
Joe Hart Get your footwear right and be decisive and you'll cope with a slippery surface, says Manchester City and England goalkeeper, Joe Hart
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