Pre season

Filipe Luis The Atletico Madrid defender tells you to put in the hard yards this summer or risk paying the price next season

Pre-season Prepare for your technical football session with this simple exercise from Coerver Coaching

Pre-season Build lasting stamina with a ball at your feet with this drill from the Nike Academy's performance director, Jon Goodman

Lucozade FourFourTwo Performance and Lucozade Sport have taken two amateur teams under their wing to try and transform their fortunes. First stop, pre-season training. Faint of heart, look away now…

Asmir Begovic Make sure you stay fit this summer with other sports, says Chelsea's Bosnian goalkeeper, Asmir Begovic

Pre-season Your first session, courtesy of Coerver Coaching, consists of five exercises and focuses on mobility, core stability and strength development

Psychology Profit from the pre-season pain with advice from Brentford's peak performance coach, Tom Bates

Lucozade It’s almost time to unleash you’re finely tuned machine, but don’t take your foot off the gas, press down and power through

Strength One final push before the big kick-off - make every workout count

Pre-season We’ve got another full body session for you courtesy of Coerver Coaching – prepare to get a sweat on.