VIDEO: Pre-season gym workout: Week 1


How to do it: Let's start by warming up your hamstrings and hips. These handwalks require no equipment, just a little bit of space. Bend down at the hips and reach forward until your palms are flat on the floor. Keeping the movements nice and controlled, slowly walk your hands out, keeping your feet where they are. Once your hips get more or less parallel with the floor, slowly begin to walk your feet up towards your hands until you get back to your original position.
Sets: 2
Reps: 6
Rest: 2-3 mins between sets

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