Recovery
Latest about Recovery
The Brazilian buffet
By Ben Welch last updated
Recovery Even if you can’t play like one, you can eat like a samba star thanks to this all-day feast laid on by PSG’s Lucas Moura
Scott Parker: Maximise your potential
By Ben Welch last updated
Scott Parker Get the best out of yourself for the duration of every game with these words of wisdom from the inspiring and apparently tireless Fulham midfielder
Make the difference with Premier League fitness
By Ben Welch last updated
Ashley Young Outrun the opposition and know when to rest and you’ll set yourself up for victory
Is success in your DNA?
By Ben Welch last updated
Strength You could be a superstar – you’re just not training right. And the secret could be in your saliva…
Ultimate guide to pre-match preparation
By Rob Kemp last updated
Pre-match Camaraderie, clarity, carbohydrates – guarantee a victory on the opening day of the new season by organising your week with match-winning precision
Phil Neville: Post match warm down
By Ben Welch last updated
Injuries Warm down after training or a game with this routine from former Manchester United and Valencia first team coach, Phil Neville
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