Recovery
Latest about Recovery
Wesley Sneijder: The key to consistency
By Hitesh Ratna last updated
Wesley Sneijder The Galatasaray and Holland playmaker on excelling week in, week out. It’s all about preparation, routine and the right mindset – plus a bit of ‘me time’
Post-match beer can aid recovery
By Ben Welch last updated
Recovery Scientists have found that a post-match beer can aid recovery – as long as it’s low on alcohol. We asked Tim Hampson, author of The Beer Book, what to order
24-hour pre-season meal plan
By Rob Kemp last updated
Strength Herbalife nutritionist Dana Ryan has worked with LA Galaxy, Flamengo and a host of other clubs - she devises a 24-hour meal plan you can use to fuel and recover from pre-season training
Chelsea Ladies: Eat like a champion
By Ben Welch last updated
Chelsea Ladies Get your food right after a gym session or you won’t feel the benefits, say the Chelsea Ladies…
How to design a Premier League gym programme
By Alec James Fenn last updated
Strength Performance expert and author of 'The Strength & Conditioning Bible: How to train like a pro athlete', Nick Grantham, reveals how Premier League footballers train in the gym and how you can copy them
Kevin Phillips: Extend your playing days
By Nick Moore last updated
Kevin Phillips Prolong your playing days by working hard and resting harder, says veteran striker Kevin Phillips
Thiago Silva's off-season training plan
By Ben Welch last updated
Pre-season There’s hope for all of us: even PSG and Brazil defender Thiago Silva hates the first day back after a summer of beaches and barbies. He tells FFT how he gets up to speed for matchday
Get fit with Aaron Ramsey
By Ben Welch last updated
Aaron Ramsey Left it late to shape up for the new season? Allow Arsenal’s midfield dynamo to whip you into shape before the big kick-off
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