Recovery

Recovery Never know what to buy on your supermarket sweep? Newcastle United’s head of nutrition Mayur Ranchordas highlights 10 key items to grab. On your marks, get set... trolley dash!

Injuries Avoid getting crocked with FFT's three-step guide, courtesy of the New York Knicks' performance specialist, Andy Barr

Tottenham A training plan will help you recover between games, steer clear of injury, and perform for 90 minutes

Injuries A host of football’s biggest names have suffered this serious knee injury – FFT asks physio Andy Mitchell what causes it and how players recover  

Recovery FFT compares foam rollers and trigger point balls to see which is best for improving your flexibility

There’s plenty you can do before putting your boots on, as Liverpool’s explosive midfielder, James Milner explains

Strength Ronaldo's former physiotherapist, Nilton Petrone, tells FourFourTwo how the Brazil great recovered from 'the worst football injury' he's ever seen

Recovery Before you place your order at the bar this summer, consult our pub calorie counter, which outlines exactly how to burn off all that sausage and mash

Manchester City Enjoy your comfort food with our healthy recipes that keep the fat off and boost performance

Pre-match To become a better player, prosperity begins at home. Customise your boudoir for a shot at matchday glory