Recovery
Latest about Recovery
Pre-season training sessions for football
By Alec Fenn published
Speed Check out our diet advice, gym workouts, training drills and psychology tips designed to get you match fit ahead of the new season
The ultimate matchday meals
By Ben Welch last updated
Pre-match Ensure you’re properly fuelled for the big kick-off with the ideal breakfast, lunch and dinner
Tried and tested: Recovery trousers
By Alec Fenn published
Strength FFT tries out a pair of hi-tech trousers designed to speed up footballers' recovery after training and games
The pro’s guide to rehab
By Ben Welch last updated
Injuries Want to mend your chocolate ankle, but don’t know how? FFT goes to St George’s Park to find out how the best bounce back
Pre-match winter warm-up meals
By Ben Welch last updated
Tottenham If the weather outside is frightful, one of these belly-warmers will get you through the game
Burnout: what's it all about?
By Ben Welch last updated
Injuries Training too much can be as harmful as training too little, but how can you tell if your actions are damaging your body and mind – and what can be done to prevent it from happening?
Inside Everton's academy
By Alec Fenn last updated
Strength Everton’s under-23 manager, David Unsworth, tells FFT how the club finds and develops young players
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