Recovery
Latest about Recovery
Real food for real muscle
By Ben Welch last updated
Adebayo Akinfenwa You need plenty of meat to muscle up, says Adebayo Akinfenwa. We won’t argue with him
Repair your body with pilates
By Ben Welch last updated
Recovery Safeguard your body against injury, thanks to this workout from Premier League physio Daniel Marti
What to put in your kitbag
By Ben Welch last updated
Nutrition Pack the right options to perform in any position
Mikel Arteta's Spanish diet
By Ben Welch last updated
Mikel Arteta Off on an Iberian vacation this summer? Lucky you. Before you go, let Manchester City coach Mikel Arteta tickle your taste buds
7 best snacks for footballers
By Rob Kemp last updated
Stamina Indulge in guilt-free snacking with these tasty nibbles from nutritionist Liam Holmes
Juan Mata: Why size doesn't matter
By Alec Fenn last updated
Passing The playmaker talks about giving big defenders the slip, finding space and why his brain is his most important weapon
Foods that help you get to sleep
By Ben Welch last updated
Recovery Munching on cheese before bedtime is bad, right? FFT’s resident nutrition expert begs to differ...
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