Recovery
Latest about Recovery
How to win your double-headers
By Ben Welch last updated
Recovery With a congested fixture list, you’re going to need help surviving those brutal double-headers. Don’t panic: FFT is here to guide you through safely
Cryotherapy v ice baths
By Alec Fenn published
Recovery Will cryotherapy or an ice bath help you to recover quicker after training and matches? FFT feels the chill in order to find out
Beef up like Bale
By Ben Welch last updated
Speed Earn a body worthy of lining up next to Real Madrid’s Welsh superstar with these lunchtime workouts – they’ll turn you from scrawny to brawny in just four weeks
Jonas Gutierrez: Off-season regimen
By Jonathan Fadugba last updated
Recovery Get the most out of your downtime before prepping for pre-season, with advice from Deportivo La Coruna's Argentine midfielder
Ramires: Stand up to the big boys
By Ben Welch last updated
Chelsea 'Size doesn't matter' insists ex-Chelsea and Brazil's slimline speedster, as he shares his on and off-field tips with FourFourTwo on how to face up to those midfield giants
Food myths busted
By Ben Welch last updated
Pre-match From coffee to carbs, elite sports nutritionist James Collins lifts the lid on five football falsehoods
Amir Khan’s summer boot camp
By Alec Fenn last updated
Speed As one season ends, the next begins. Get a headstart on the competition with this pad-thumping workout from Britain’s two-time world boxing champion
How to change your diet for the off-season
By Alec Fenn published
Recovery Get lean for pre-season as dietitian Matt Lawson rings the culinary changes to save your game
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