Chaos mirror drill

Supercharge your reaction speed with this drill from strength and conditioning coach, Dr Duncan French

You will need:
2 cones - spaced 5 to 10 metres apart (maximum)
2 people
Muscles worked:
Major leg muscles - the gluts, hamstrings and quads
What to do:
Each set = up to 20 seconds (maximum)
3-5 sets per session
Twice a week

More after the break

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