Latest about performance / guides
Pre-season training: Week 1
By FourFourTwo Staff published
Pre-season Summer's over and FourFourTwo Performance has the ultimate guide to getting back into shape: you won't like it
Pre-season training: Week 2
By FourFourTwo Staff published
Pre-season The first week's out of the way. Now it's time to get serious
Pre-season training: Week 3
By FourFourTwo Staff published
Pre-season Two weeks gone, four to go. On the agenda this week: total body strength
Pre-season training: Week 4
By FourFourTwo Staff published
Pre-season Starting to feel the benefits of your hard work? Good – now keep it up
Pre-season training: Week 5
By FourFourTwo Staff published
Pre-season It's the penultimate week, the finishing line is insight, grit your teeth, roll up your sleeves and suck it up!
Pre-season training: Week 6
By FourFourTwo Staff published
Pre-season Kick-off's nearly here and our focus switches to laying down a marker
Lucozade Sport pre-season training: Week 2
By Ben Welch last updated
Lucozade Week one over. Now for the real hard work. Shake out those aches and pains and dig deep
Quarter-back the play like Pique: Drill four
By Ben Welch last updated
Barcelona Steal the ball from the feet of a tricky forward and show them how it’s done when you’re in possession, by learning skills from Coerver Coaching in this fun and functional workout
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