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The Ramires leg workout
By Ben Welch last updated
Ramires Former Chelsea midfielder Ramires reveals the leg workout he uses to power his box-to-box runs for 90 minutes
Gareth Bale's guide to pre-season
By Ben Welch last updated
Lucozade Real Madrid's flying Welshman talks pre-season training, running really fast and the Premier League’s speed demons
Justin Kluivert: Ronaldinho was amazing - but I want to be like Ronaldo
By Arthur Renard published
Justin Kluivert Ajax's 18-year-old wonderkid Justin Kluivert talks to FourFourTwo about his goalscoring father, idolising Cristiano Ronaldo and why him and his brothers could take the game by storm
Cesc Fabregas: How to find space as a playmaker
By Alec Fenn last updated
Cesc Fabregas Chelsea’s midfield conductor shares some handy tips on giving a man marker the slip
Christian Eriksen: Become your team's playmaker
By Ben Welch last updated
Tottenham Hotspur Take control of the game and learn how to tear open the opposition with advice from Tottenham's Danish conductor, Christian Eriksen
Jack Wilshere: How to keep possession
By Ben Welch last updated
Arsenal You can’t do anything without the ball, so England and Arsenal’s midfield passing machine shares his tips on looking after that precious sphere
Willian on speed, intelligence and curling free-kicks
By Alec James Fenn published
Chelsea Chelsea winger Willian shares his tips on playing at top speed, using your brain to beat your opponent and the art of taking the perfect free-kick
Fitness for a box-to-box midfielder
By Ben Clark last updated
Stamina SAQ expert Glen Thurgood has worked with Notts County and Northampton Town; he explains the best way to build box-to-box fitness
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