Nobody who is interested in getting a one-shot fix full of vitamins, minerals and all the other good stuff your body craves should neglect the wonder of the smoothie.
More after the break
The beauty of the blender-based booster is the fact you can control the variables: whether you’re going for high carbs, lots of protein or extra recovery fats, there’s an option available.
Here, nutritionist Ben Comber explains the benefits of these portable, anytime snacks – and whizzes up his favourite option, including handfuls of frozen berries…
Recommended for you: