Boost your turbo

Head

Top defenders and goalkeepers will work on exercises that train feet co-ordination, speed of foot, change of direction and positional sense, while focusing on the ball and pattern of play at all times.
Drill: In training, place seven to 10 markers on the pitch in a straight line a metre apart. Practise short runs, winding in and out of the line of markers and back again while keeping the head up and focused ahead at all times.
 

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