Strength and conditioning coach Dr Duncan French demonstrates the foot fire drill and explains how it will benefit your football by activating your nervous system and improving your foot speed.
You will need:
A medicine ball (or normal football)
Muscles worked:
Leg muscles, especially calves
Achilles
What to do:
10-15 seconds per set
3 sets
3-4 times per week
More news
'I think that’s the respectful thing for two captains to do after a game. I probably boiled over a bit at the end, with a bit of everything coming out': Jarrod Bowen lifts lid on heated clash with Mario Lemina after West Ham's win over Wolves
Arsenal want Dan Ashworth - for a VERY different kind of revolution
LATEST ARTICLES