Speed
Latest about Speed
Be first to the through ball
By Ben Welch last updated
Speed Gallop free of the opposition's defence thanks to this drill from Premier League conditioning coach, Jamie Reynolds
Play like Zlatan Ibrahimovic
By Huw Davies last updated
Zlatan Ibrahimovic Change your Sunday League nickname to Zlatan with the use of these guides. We don't assist with the ego though, that's your choice
Charlie Austin: How to score more goals
By Ben Welch last updated
Shooting Charlie Austin tells you how to score more goals, why Ronaldo is his favourite striker of all-time and reveals the toughest defender he's faced
Victor Anichebe's A-List personal trainer
By Alec Fenn published
Strength Tom Cruise, Gerard Butler...Victor Anichebe: FFT speaks to the A-List personal trainer who got Sunderland's 15-stone striker in the shape of his life
Reo-Coker: Speed, strength & stamina
By Ben Welch last updated
Speed Take your speed, strength and stamina to the next level with these exercises from Nigel Reo-Coker
Raise your game: The 20-metre sprint
By Ben Welch last updated
Lucozade Speed is a game changer in football. Get ahead of the pack with this exercise from Jon Goodman, director of Think Fitness
24-hour pre-season meal plan
By Rob Kemp last updated
Strength Herbalife nutritionist Dana Ryan has worked with LA Galaxy, Flamengo and a host of other clubs - she devises a 24-hour meal plan you can use to fuel and recover from pre-season training
How to design a Premier League gym programme
By Alec James Fenn last updated
Strength Performance expert and author of 'The Strength & Conditioning Bible: How to train like a pro athlete', Nick Grantham, reveals how Premier League footballers train in the gym and how you can copy them
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