Speed

Speed Get tight and shut down the space against a nippy winger, says former Crystal Palace gaffer George Burley

Manchester City Don’t let possession slow you down – use it to speed up, thanks to advice from Manchester City and England’s dribbling specialist

5-a-side Ensure you’re first to the ball every time with these quick-time tune ups

Passing Kaka was a picture of elegance on the pitch – he talks footballing artistry, developing a calm mind and the boots that fired him to World Cup success

Shooting Are goalscorers born or made? Do you have to be selfish to be a striker? Is finding the back of the net the hardest job in football? FFT finds out…

Speed Reading's speed king tells you how to be quick off the mark

Manchester City Manchester City's head of sport science Sam Erith reveals a short gym routine that will boost your acceleration in no time

Injuries A host of football’s biggest names have suffered this serious knee injury – FFT asks physio Andy Mitchell what causes it and how players recover  

Speed Multi-talented West Ham winger Matt Jarvis tells FFT how alternative pursuits moulded his game

Strength Ronaldo's former physiotherapist, Nilton Petrone, tells FourFourTwo how the Brazil great recovered from 'the worst football injury' he's ever seen