Speed
Latest about Speed
Alex Oxlade-Chamberlain: Leave full-backs for dust
By Ben Welch last updated
Arsenal Wing play’s all about technique, not physique, says the Ox, so mix it up and use your strengths
4 pre-season snack recipes
By Alec James Fenn published
Mental Preparation Fuel and recover from your pre-season training with these 4 snack recipes from Tottenham and FC Copenhagen nutritionist Liam Holmes
How do footballers cope during Ramadan?
By Ben Welch last updated
Speed Retired striker and devout Muslim, Nathan Ellington, tells FFT how he adjusts his preparation during Ramadan
Improve reaction speed and footwork
By Nick Moore last updated
Speed Go from sluggish to speedy with these core and leg exercises
4 pre-season lunch recipes
By Alec Fenn last updated
Strength Fuel and recover from your pre-season training sessions with these 4 easy to make recipes from Tottenham and FC Copenhagen consultant nutritionist Liam Holmes
Nike anti-clog traction: The Lowdown
By Ben Welch last updated
Speed Sick of mud sticking to the bottom of your boots? Nike have come to the rescue with a revolutionary new design…
Find your top speed up a hill
By Ben Welch last updated
Speed Want to leave opposition defenders feeling flat? You can boost your sprinting ability by running up and down slopes, says Fulham’s strength and conditioning coach, Scott Miller
Accelerate like Aguero
By Ben Welch last updated
Manchester City Manchester City’s penalty-box predator wreaks havoc with his razor sharp surges. This workout will give you his rocket-propelled movement
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