Willian Don’t be a passenger in attack. Chelsea’s conscientious Brazilian explains how you can show your worth at both ends of the pitch
Chelsea LA Galaxy's full-back shares his secrets on winning those crucial individual battles, from jostling the big man to taking on the winger
Mental Preparation Find out how Burnley's Tom Heaton uses his Nintendo to keep his reflexes razor sharp
Strength This TRX workout from strength and conditioning coach Cameron Goff is designed to test your entire body and get you stronger on the pitch
Ashley Young Shimmy your way past lunging tackles thanks to these exercises from Manchester United and England winger, Ashley Young
Speed Strength and conditioning coach Duncan French recommends three simple exercises that are sure to improve your fancy footwork and keep your opponents on their toes
Mental Preparation Just started your coaching badges? Thinking about a move into management? We asked former Blackburn Rovers striker and current Chorley boss, Matt Jansen, what skills you need to become a coach
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