Speed Strength and conditioning coach Sam Pepys puts you through a core workout that will help you to twist and turn at speed
Stamina Strength and conditioning coach Cameron Goff’s interval circuit will maintain your match fitness during the week
Strength These five muscle-building moves from Nike trainer Courtney Fearon will help you to throw players off the ball
Strength Ronaldo's former physiotherapist, Nilton Petrone, tells FourFourTwo how the Brazil great recovered from 'the worst football injury' he's ever seen
Speed FFT test-drives TruSox, which are helping some of football's biggest names to stay on their feet
Passing Kaka was a picture of elegance on the pitch – he talks footballing artistry, developing a calm mind and the boots that fired him to World Cup success
AFC Wimbledon The winter months pose problems for coaches all over the country - AFC Wimbledon’s head of academy coaching, Mike Hamilton, explains how to adapt your sessions
Strength A new surgical technique could have helped Zlatan Ibrahimovic to recover from an ACL injury in just seven months
Get the best features, fun and footballing frolics straight to your inbox every week.
Thank you for signing up to Four Four Two. You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.