Speed
Latest about Speed
Aaron Lennon: How to be quick off the mark
By Ben Welch last updated
Aaron Lennon Slower out the blocks than an HGV? Fret not, Everton's wing wizard will soon get you up to speed
Thierry Henry: Finishing at speed
By Ben Welch published
Arsenal The former New York Red Bulls, Barcelona, Arsenal and France legend explains the art of scoring while sprinting
How to get your players fit to play different systems
By Alec Fenn last updated
Stamina The FA’s performance lead, Matt Portas, teaches coaches on the Uefa A Licence course how to tailor fitness training to their tactics
Beat your man to the ball
By Ben Welch last updated
Speed In football that extra yard of speed gives you an edge. Make sure you've got it, with this drill from Premier League conditioning coach, Jamie Reynolds
How to stay fit between games
By Alec Fenn published
Stamina Strength and conditioning coach Cameron Goff’s interval circuit will maintain your match fitness during the week
Alex Oxlade-Chamberlain's pre-season power training
By Ben Welch published
Lucozade The Arsenal winger explains why pre-season can be the launch pad for your best season yet
Dried and tested to increase speed
By Ben Welch last updated
Speed What better way to turbocharge your game than by rediscovering your inner child? Yum!
Rampage like Ronaldo
By Ben Welch last updated
Cristiano Ronaldo Terrorise full-backs and bully centre-halves with a physique to rival Real Madrid’s goalscoring machine by following this blueprint for on-pitch domination
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