Training Guides
Latest about Training Guides

Steven Pienaar: Sharpen your skills
By Ben Welch last updated
Control Improve your skills and emulate Everton’s finest with these tips from Steven Pienaar

Gary Neville: How to overrun the defence
By Ben Welch last updated
Passing Charge through the opposition's defence thanks to this drill from England coach, Gary Neville

Interval training for football
By Ben Welch last updated
Training Guides Elite performance coach, Karl Halabi, tells you how to introduce HIIT to your workouts

Master your finishing: Three finishes in one
By Ben Welch last updated
Training Guides Crash, bang, wallop! Work on three finishes for the price of one, with this drill from the Nike Academy

Victor Valdes' guide to distribution
By Ben Welch last updated
Víctor Valdés Manchester United's Spanish goalkeeper reveals his secrets to becoming a playmaking shot-stopper

Ashley Young: Shoot with deadly accuracy
By Ben Welch last updated
Ashley Young Take every chance with this shooting drill from the Manchester United and England star

Train like an Olympian
By Ben Welch last updated
Speed Golden advice on how to run faster, jump higher, shoot harder and compete for longer from a host of the world's fittest athletes
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