Training Guides News and Features
Shooting Control, turn and score in one movement with this drill from Chelsea legend Gianfranco Zola
Lucozade Real Madrid's flying Welshman talks pre-season training, running really fast and the Premier League’s speed demons
Liverpool Make the most of the time with your players by prioritising enjoyment, says Liverpool's academy director, Alex Inglethorpe
Training Guides Elite performance coach, Karl Halabi, tells you how to introduce HIIT to your workouts
Pre-season Don't let pre-season be a shock to your system. Prepare for the punishment with guidance from Mo Gimpel, Southampton's sports medicine and science manager
Training Guides The best way to survive 90 minutes in roasting heat is to prepare your body for what's in store
Training Guides What happens to the body when it's asked to play 90 minutes in suffocating heat and humidity? Our experts explain
Tottenham Tottenham’s veteran stopper and fitness freak Brad Friedel puts Performance editor, Ben Welch, through his paces
Lucozade Coerver Coaching's Ian Dyer, guides our players through a challenging routine so they can emulate the dribbling skills of Gareth Bale and Alex Oxlade-Chamberlain
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