Latest about performance / injuries
5 tips for staying sharp on the road
By Ben Welch last updated
New York City Make sure your travelling doesn't take it out of you with tips from Andrew Barr, director of medicine and performance at New York City FC
Great feet of endurance
By Ben Welch last updated
Injuries Boost power and keep your feet in tip-top shape with help from sports podiatrist Simon Miles
How to prevent an Achilles strain
By Ben Welch last updated
Injuries Elite physio Andy Mitchell on what to do if you tweak this tender area
How to avoid a pulled groin
By Ben Welch last updated
Injuries Spread your legs, hold your breath and let former Bolton physio Andy Mitchell help you
Injury clinic: twisted ankle
By Hugh Sleight last updated
Injuries Bolton physio Andy Mitchell examines one of football's most common injuries: the twisted ankle
Stretching: Dynamic quad
By Ben Welch last updated
Injuries Helps with: Shooting power and high-speed charges
Dislocated shoulder
By Ben Welch last updated
Injuries Bolton physio Andy Mitchell on how to treat this most painful of knocks
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