Latest about performance / injuries
Foam roller vs trigger point massage ball
By Alec Fenn published
Recovery FFT compares foam rollers and trigger point balls to see which is best for improving your flexibility
Have you got happy feet?
By Ben Welch last updated
Injuries Three simple ways to treat your tootsies, courtesy of Derby County podiatrist Simon Miles
How to stop a bloody nose
By Ben Welch last updated
Injuries Don't let a bloody nose stop you in your tracks. Plug your bleeding shnozz and stay in the game, thanks to these tips from Bobby Bacic, Millwall's head physio
Sunday League Survival Guide
By Louis Massarella published
Injuries Get through 90 minutes of potholed pitches and brutish centre-backs with our guide to no-holds-barred football
Anterior cruciate ligament rehab
By Hugh Sleight last updated
Injuries Bolton Wanderers head physio, Andy Mitchell, on anterior cruciate ligament rehabilitation
Be a better player in 2018
By Ben Welch last updated
Psychology Use FourFourTwo’s expert insight to kick your game to the next level this year. Your team-mates will certainly thank you for it...
How to recover the day after a game
By Hitesh Ratna last updated
Manchester City Avoid those aches and pains the day after a game with the help of Manchester City's head of sports science, Sam Erith
Phil Neville: Pre-match warm up
By Ben Welch last updated
Injuries Prime yourself for battle with Phil Neville's pre-match warm up
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