Latest about performance / injuries

The big match: Coffee vs Tea
By Ben Welch last updated
Recovery Forget Barcelona vs Real Madrid, this is the big one! So, which hot beverage should you sup?

Fraizer Campbell: Come back stronger, faster, fitter
By Ben Welch last updated
Fraizer Campbell Returning from injury? Stay patient and hit those targets, advises Crystal Palace's hotshot

Recovery toolkit
By Ben Welch last updated
Recovery Get ready for the game with these recuperation enhancers

Medial collateral ligament rehab
By Hugh Sleight last updated
Injuries Physio Andy Mitchell on medial collateral ligament rehabilitation

Yannick Bolasie’s guide to ACL rehab
By Ben Welch last updated
Injuries FFT watches Yannick Bolasie go through a gym session as he continues his recovery from an ACL injury

Treating an injury: the first 72 hours
By Ben Welch last updated
Injuries Injured and helpless? You need a bit of RICE, says Wigan's head physio Andy Mitchell

Javi Martinez: How to play the holding role
By Andrew Murray published
Passing FFT asks Javi Martinez all about the art of playing the holding midfield role, the mental strength he's needed to overcome serious injuries and rondos

Treating a medial collateral ligament tear
By Hugh Sleight last updated
Injuries Bolton Wanderers head physio, Andy Mitchell, on how to diagnose and treat a medial collateral ligament injury
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