Latest about performance / injuries
Dislocated shoulder
By Ben Welch last updated
Injuries Bolton physio Andy Mitchell on how to treat this most painful of knocks
Are you as fit as a Premier League academy player?
By Alec Fenn published
Strength We asked Leicester City’s strength and conditioning coach Matt Willmott about the physical demands of academy football
How did Zlatan recover from an ACL injury in seven months?
By Alec Fenn last updated
Strength A new surgical technique could have helped Zlatan Ibrahimovic to recover from an ACL injury in just seven months
Quick player. Rapid recovery
By Ben Welch last updated
Liverpool Daniel Sturridge’s vulnerable thigh has shown the importance of a speed player’s recovery plan. Accelerate your recuperation and slow down your injuries with FFT’s guide
Stretching: Dynamic quad
By Ben Welch last updated
Injuries Helps with: Shooting power and high-speed charges
Tried and tested: Anti-gravity treadmill
By Alec Fenn last updated
Recovery Premier League clubs use anti-gravity treadmills to help their players recover from injury - FFT finds out what all the fuss is about
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