Latest about performance / injuries
Treating a black eye
By Ben Welch last updated
Injuries Bolton Wanderers physio Andy Mitchell on how to handle a tasty shiner
Keep your feet blister free
By Ben Welch last updated
Injuries Hard ground giving your feet hell? Here’s how to protect your money-makers against those painful pockets of fluid
The dangers of over training
By Ben Welch last updated
Injuries Here's how to know you're overdoing it, with insight from Southampton's sports medicine and science manager, Mo Gimpel
The complete guide to treating hamstring injuries and rehabilitation
By Alec Fenn last updated
Injuries Hamstring strains and tears are the most common injuries in professional football – Centre for Health and Human Performance physio, Tom Jackson, explains why and how you can avoid them
Injury-proof your boots
By Ben Welch last updated
Injuries Customise your footwear and thread those laces properly to stay out of the treatment room
Lay your game bare
By Ben Welch last updated
Injuries Plagued by muscle strains? Why not bypass the boots in training and reap the benefits!
Condition your body for pre-season
By Ben Welch last updated
Pre-season Be ready for the first pre-season training session of the year with these tips from England physio, Steve Kemp
Is success in your DNA?
By Ben Welch last updated
Strength You could be a superstar – you’re just not training right. And the secret could be in your saliva…
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