Latest about performance / injuries
6 steps to repair and rebuild
By Ben Welch last updated
Injuries Suffering from a nasty knock and don’t know what to do? Worry not: FFT is here to help. From resting up to restoring movement, you can target an emotional return with our simple guide
Mend your team in 90 seconds
By Ben Welch last updated
Injuries Watch, assess and test: Bolton head physio Andy Mitchell explains how to treat to an injured player and have him back in the action in under two minutes. Magic sponges at the ready...
How to avoid injury during pre-season
By Ben Welch last updated
Injuries Don't open yourself up to muscle strains – elite performance coach, Karl Halabi, has some simple ways to avoid them
Shin pads for players who hate shin pads
By Alec Fenn last updated
Injuries A G-Form shin pad fits like a sock, never moves, provides armour-like protection and adapts to every tackle – here’s how next-gen guards work…
Avoid post-match pain
By Ben Welch last updated
Injuries If you wake up on a Monday morning aching from your weekend game you need to watch this
How to fix your injuries
By Ben Welch last updated
Injuries Mo Gimpel, sports medicine and science manager at Southampton, tells you how to repair your knocks so you can get back out on the pitch
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