Latest about performance / injuries

How to recover the day after a game
By Hitesh Ratna last updated
Manchester City Avoid those aches and pains the day after a game with the help of Manchester City's head of sports science, Sam Erith

Inside the physio's bag
By Hugh Sleight last updated
Injuries What does a football physio keep in his bag? Swindon Town's magic spongeman, Dick Mackey, unzips and gives us a peek

6 steps to repair and rebuild
By Ben Welch last updated
Injuries Suffering from a nasty knock and don’t know what to do? Worry not: FFT is here to help. From resting up to restoring movement, you can target an emotional return with our simple guide

How to avoid injury during pre-season
By Ben Welch last updated
Injuries Don't open yourself up to muscle strains – elite performance coach, Karl Halabi, has some simple ways to avoid them

Shin pads for players who hate shin pads
By Alec Fenn last updated
Injuries A G-Form shin pad fits like a sock, never moves, provides armour-like protection and adapts to every tackle – here’s how next-gen guards work…

Avoid post-match pain
By Ben Welch last updated
Injuries If you wake up on a Monday morning aching from your weekend game you need to watch this
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