Manchester City Reduce the risk of injury and increase explosiveness in your lower half with this exercise from Micah Richards

Manchester City Get some serious air time, thanks to this exercise from Micah Richards

Manchester City Do footballers make good scouts? FFT spoke to former Chelsea defender and West Ham scout Emerson Thome about the transition from playing to unearthing talent.

Manchester City Micah Richards shows you how to prepare your body for the demands of football by ironing out the creases in your hips

Joe Hart Give yourself the best chance to shine in a trial thanks to this advice from the Manchester City and England no.1

Lionel Messi Welcome to the pre-season training guide that’ll help you to emulate Aguero, Messi or CR7

Joe Hart Top tips for making it to the top from the Manchester City and England no.1

Manchester City Use these simple tips from Manchester City and England's No.1 to keep deadball specialists at bay

Manchester City Don’t let possession slow you down – use it to speed up, thanks to advice from Manchester City and England’s dribbling specialist

Strength This simple exercise from Micah Richards will protect your knees against injury and add power to your performance