Latest about performance / manchester-city
Get faster quicker
By Andrew Murray last updated
Manchester City Manchester City's head of sport science Sam Erith reveals a short gym routine that will boost your acceleration in no time
How to make healthy comfort food
By Ben Welch last updated
Manchester City Enjoy your comfort food with our healthy recipes that keep the fat off and boost performance
How to recover the day after a game
By Hitesh Ratna last updated
Manchester City Avoid those aches and pains the day after a game with the help of Manchester City's head of sports science, Sam Erith
Shoot harder, jump higher, run faster
By Ben Welch last updated
Manchester City Put in the legwork and a solid lower body is only a hop, skip and jump away
Power up your pistons to roar past opponents
By Ben Welch last updated
Manchester City Mimic Aguero’s supercharged surges with this gym workout
How to play like David Silva: Master the assist
By Alec Fenn last updated
Manchester City Use this drill from Coerver Coaching to mimic the Spanish playmaker's precision passing
Stay supple this summer
By Huw Davies last updated
Manchester City Keep your muscles limber with these simple stretches from Man City conditioning coach Simon Bitcon
Instagram football fitness workouts explained
By Nick Moore published
Barcelona Ropes, webbing... inflated rubber? How Instagram snaps from the world’s best players can upgrade your workouts
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