A couple of decades ago, the likes of Ryan Giggs were scoffed at by some old-school football types because they saw the benefits of yoga, pilates, and other targeted exercises that strengthen the core.
But these days – perhaps after witnessing Giggsy and others enjoying implausibly long careers – everyone wants the toughest core available. Get those foundations right, and you’ll be moving faster than ever: and these drills from core know-it-alls Back2Action will definitely help you get there…
This workout was designed by Rayan Wilson, director of Back2Action. Follow @Back_2_Action
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Beat your man to the ball
Be quicker off the mark
Change direction in a flash
Be first to the through ball
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