Control Stop the ball dead and pick out a team-mate with this drill from Nottingham Forest first team coach, Jimmy Gilligan

Psychology Focus on fun and watch your rising stars blossom, says Wayne Rooney's former youth team coach, Tosh Farrell

Real Madrid Emulate Jose Mourinho's galacticos with this drill designed by the Premier League's technical skills advisor, Alfred Galustian

Speed Fix your running biomechanics and leave markers for dead with these expert tips from running coach Mike Antoniades