Latest about performance / training-guides
Ashley Young: Shoot with deadly accuracy
By Ben Welch last updated
Ashley Young Take every chance with this shooting drill from the Manchester United and England star
Train like an Olympian
By Ben Welch last updated
Speed Golden advice on how to run faster, jump higher, shoot harder and compete for longer from a host of the world's fittest athletes
Gareth Bale's guide to pre-season
By Ben Welch last updated
Lucozade Real Madrid's flying Welshman talks pre-season training, running really fast and the Premier League’s speed demons
The effects of playing in heat and humidity explained
By Ben Welch last updated
Training Guides What happens to the body when it's asked to play 90 minutes in suffocating heat and humidity? Our experts explain
Recover your passing range
By Ben Welch last updated
Passing Struggling to string a pass together? This drill from Coerver Coaching will help you rediscover your accuracy
Master your finishing: The serve and volley
By Huw Davies last updated
Shooting First touch or first time volley? Perfect both with this drill from the Nike Academy
Raise your game: The 20-metre sprint
By Ben Welch last updated
Lucozade Speed is a game changer in football. Get ahead of the pack with this exercise from Jon Goodman, director of Think Fitness
Finishing school: Part Four
By Ben Welch last updated
Training Guides Pass, move, shoot, score. Carve out a path to goal and finish with deadly accuracy, thanks to this drill from Coerver Coaching
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