Latest about performance / training-guides
Tony Carr: Playing out from the back
By Ben Welch last updated
Passing Make the leap from shovel-footed donkey to defensive pass master, thanks to this drill from Rio Ferdinand's youth team coach
Train hard, finish easy
By Ben Welch last updated
Michael Ballack The former Chelsea and Bayern Munich midfielder spent hours on the training pitch honing his finishing skills. Watch our video and then try his shooting drills
Reo-Coker: Gym’ll fix it for you...
By Ben Welch last updated
Strength Hit the gym after work and you'll feel the benefits out on the pitch, says former West Ham midfielder Nigel Reo-Coker
Play like Spain: Fast finishing
By Ben Welch last updated
Spain Dither in front of goal no more. Supercharge the speed of your finishing with this shooting drill from Coerver Coaching
Small games, big gains
By Ben Welch last updated
Manchester United Fast-track your way to match-winning condition with small-sided football, says Manchester United head of fitness and conditioning, Tony Strudwick
The camera phone coach
By Ben Welch last updated
Training Guides You don't need costly tech to review your team's game - as Charlton's analyst Brett Shaw explains, a camera phone and a step ladder will do!
Victor Valdes' guide to collecting crosses
By Ben Welch last updated
Víctor Valdés Dominate the penalty box and snatch crosses out of the sky, thanks to expert tips from Manchester United goalkeeper, Victor Valdes
Save like Joe Hart
By Huw Davies last updated
Manchester City Manchester City & England goalkeeper Joe Hart gives you five essential drills to help you enhance your all-round game between the sticks
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