Michael Ballack The former Chelsea and Bayern Munich midfielder spent hours on the training pitch honing his finishing skills. Watch our video and then try his shooting drills

Passing Make the leap from shovel-footed donkey to defensive pass master, thanks to this drill from Rio Ferdinand's youth team coach

Improve fitness with the ball at your feet, with this drill from Liverpool's head of fitness and conditioning, Darren Burgess

Crossing West Ham United's academy director, Tony Carr, shows you how to convert your crosses

Training Guides The best way to survive 90 minutes in roasting heat is to prepare your body for what's in store

Passing Roam menacingly towards the opposition box and give your second striker options with this drill from Jimmy Gilligan, head coach of the Nike Academy

Tottenham Tottenham’s veteran stopper and fitness freak Brad Friedel puts Performance editor, Ben Welch, through his paces

Tottenham These football-related exercises will increase your body temperature and work the muscles, says Micah Richards and Gareth Bale

Arsenal Gain the edge over a winger with skill-specific training drills from Arsenal full-back, Carl Jenkinson

Want to cover every blade of grass in 90 minutes? Then you need to introduce Liverpool's long pass and sprint drill to your training session