Passing Roam menacingly towards the opposition box and give your second striker options with this drill from Jimmy Gilligan, head coach of the Nike Academy

Tottenham Tottenham’s veteran stopper and fitness freak Brad Friedel puts Performance editor, Ben Welch, through his paces

Tottenham These football-related exercises will increase your body temperature and work the muscles, says Micah Richards and Gareth Bale

Arsenal Gain the edge over a winger with skill-specific training drills from Arsenal full-back, Carl Jenkinson

Want to cover every blade of grass in 90 minutes? Then you need to introduce Liverpool's long pass and sprint drill to your training session

Tottenham Learn how to dribble like Gareth Bale from the man himself

Lucozade The arrowhead agility drill develops speed and balance to give you a razor sharp change of direction

Control Learn to control the ball on your torso and you’ll enhance your ball retention, passing and ability to find some space, says technical coach Alfred Galustian

Training Guides Switch from attack to defence in a flash, with this drill from Coerver Coaching

Training Guides From chest control to short passes, this is the complete technical workout from Nigel Reo-Coker